Abu Dhabi launches lifestyle programme to help citizens get healthier

Abu Dhabi has launched a 24-week programme to empower eligible nationals in the Emirate to make lifestyle changes to reduce health risks before they develop into chronic conditions.

The Lifestyle Improvement Programme will offer personalised guidance to each participant across key areas including nutrition, physical activity, sleep, mental wellbeing, stress management and social wellbeing.

Delivered at the Institute for Healthier Living Abu Dhabi (IHLAD), participants will first undergo a comprehensive clinical evaluation. 

Based on their results, lifestyle patterns and personal goals, each participant receives a tailored health plan supported by a multidisciplinary team of doctors, dietitians, health coaches, exercise specialists and nurses. It aims to help participants develop healthier habits that can be sustained beyond the 24-week journey.

Throughout the programme, participants receive in-person and virtual guidance, dietitian reviews, health coaching and progress tracking to support their individual goals.

At the conclusion of the programme, participants undergo a final assessment to evaluate their progress and outcomes. They also receive a personalised long-term health management plan, equipping them with the knowledge, insights and tools to maintain healthier lifestyle practices and continue improving their long-term health and wellbeing

Designed in collaboration between Abu Dhabi Public Health Centre (ADPHC), IHLAD and Department of Health – Abu Dhabi (DoH), the programme aims to help participants take proactive steps towards healthier lives.

"We are committed to helping people to take proactive steps to protect their health before risk factors develop into chronic conditions," explained Dr Rashed Obaid Alsuwaidi, Director General of Abu Dhabi Public Health Centre, adding that the programme’s "findings will also provide valuable scientific evidence to support the development of more effective prevention programmes that respond to the needs of the community".

Who is eligible?

The programme is open to applicants aged 25 to 50 who are Thiqa holders, have a body mass index (BMI) between 30 and 35, and have previously completed the Emirati Genome Programme and IFHAS screening.

Applicants must not be pregnant, enrolled in another lifestyle intervention programme, and must not have used GLP-1 medications in the past three months.

Applicants with serious medical conditions, recent surgery or mobility limitations that may affect safe participation may not be eligible.

Following registration, IHLAD’s research team will assess interested individuals against the programme criteria to confirm eligibility before enrolment.

UAE nationals in Abu Dhabi can apply by completing the registeration form or contacting IHLAD’s research department at research@ihlad.ae. Participation is free for eligible participants.